That is in line with my expectations, but a couple more would still have been nice. In terms of raw numbers I’ve only lost a pound or so, fluctuating down to as many as two on a good day. I have not been using any special diet or supplements, but I generally run a tight ship in that regard so you could consider that I’m always eating well.įirst, lets throw up a picture to track the progress per week:Īs you can see, there have not been huge changes but the difference is there, especially if you squint a little.
I stuck to the program closely and only missed one day which I made up for on the next. But because of the effect of diminishing returns, I wasn’t expecting amazing results. What this means is I was going into the program hoping to get a little bit fitter and lose a little bit of weight. Even before completing P90X I would work out 2-3 times a week and would always be playing some kind of sport. I’m not a professional athlete, but I do keep in reasonable shape. How did it go? Did I get good results? Did I enjoy it? Read on.Īs per my P90X review, first I’ll share a few notes about myself. I started five or so weeks ago and I have been following the “Alpha” schedule diligently. Time to take a break from the games and writing and update on the Focus T25 fitness program.
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